10.9 km | 01:21:22 | 07:27/km日期: 2021-12-28 05:02 - 總爬升: 171 m - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'03" / 06'07" / 06'17" / 06'29" / 06'59" / 06'29" / 17'10" / 07'37" / 07'39" / 10'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 08'57" (+02'50") | 1000 / 7000 |
| 8 | | 07'37" (+01'30") | 1000 / 8000 |
| 9 | | 07'39" (+01'32") | 1000 / 9000 |
| 10 | | 10'46" (+04'39") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 901 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'07" | 00:14'10" |
| 3 | 06'17" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 06'59" | 00:33'55" |
| 6 | 06'29" | 00:40'24" |
| 7 | 17'10" | 00:57'34" |
| 8 | 07'37" | 01:05'11" |
| 9 | 07'39" | 01:12'50" |
| 10 | 10'46" | 01:23'36" |
| 10.9 | 05'22" | 01:28'27" |
13194.9 km | 
0.0 km
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