8.1 km | 00:59:21 | 07:17/km日期: 2021-12-28 21:11 - 平均心率: 144 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'39" / 07'38" / 07'09" / 07'20" / 07'52" / 07'06" / 07'06" / 07'22" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'14") | 1000 / 1000 |
| 2 | | 06'51" (+03'26") | 486 / 1486 |
| 3 | | 16'29" (+13'04") | 60 / 1547 |
| 4 | | 04'24" (+00'59") | 100 / 1647 |
| 5 | | 13'23" (+09'58") | 74 / 1721 |
| 6 | | 04'16" (+00'51") | 100 / 1821 |
| 7 | | 13'37" (+10'12") | 73 / 1895 |
| 8 | | 04'08" (+00'43") | 100 / 1995 |
| 9 | | 18'44" (+15'19") | 53 / 2048 |
| 10 | | 01:23'53" (+20'28") | 11 / 2060 |
| 11 | | 05'29" (+02'04") | 1000 / 3060 |
| 12 | | 11'28" (+08'03") | 261 / 3321 |
| 13 | | 05'51" (+02'26") | 1000 / 4321 |
| 14 | | 19'43" (+16'18") | 152 / 4473 |
| 15 | | 05'31" (+02'06") | 1000 / 5473 |
| 16 | | 12'25" (+09'00") | 241 / 5715 |
| 17 | | 05'35" (+02'10") | 1000 / 6715 |
| 18 | | 11'11" (+07'46") | 268 / 6983 |
| 19 | | 06'35" (+03'10") | 757 / 7741 |
| 20 | | 14'29" (+11'04") | 69 / 7810 |
| 21 | | 03'44" (+00'19") | 100 / 7910 |
| 22 | | 14'05" (+10'40") | 70 / 7981 |
| 23 | | 03'25" | 100 / 8081 |
| 24 | | 13'20" (+09'55") | 68 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'38" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 07'20" | 00:28'46" |
| 5 | 07'52" | 00:36'38" |
| 6 | 07'06" | 00:43'44" |
| 7 | 07'06" | 00:50'50" |
| 8 | 07'22" | 00:58'12" |
| 8.1 | 07'41" | 00:59'21" |
展開計圈分析
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