10.0 km | 00:47:41 | 04:45/km日期: 2021-12-23 19:10 - 地點: 梧棲甜甜圈 - 天氣: 涼爽蘇湖 - 平均心率: 182 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'07" / 04'49" / 04'52" / 04'49" / 04'45" / 04'46" / 04'37" / 04'42" / 04'46" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 500 / 500 |
| 2 | | 05'00" (+00'38") | 500 / 1000 |
| 3 | | 04'52" (+00'30") | 500 / 1500 |
| 4 | | 04'44" (+00'22") | 500 / 2000 |
| 5 | | 04'54" (+00'32") | 500 / 2500 |
| 6 | | 04'48" (+00'26") | 500 / 3000 |
| 7 | | 04'52" (+00'30") | 500 / 3500 |
| 8 | | 04'44" (+00'22") | 500 / 4000 |
| 9 | | 04'46" (+00'24") | 500 / 4500 |
| 10 | | 04'44" (+00'22") | 500 / 5000 |
| 11 | | 04'44" (+00'22") | 500 / 5500 |
| 12 | | 04'44" (+00'22") | 500 / 6000 |
| 13 | | 04'44" (+00'22") | 500 / 6500 |
| 14 | | 04'28" (+00'06") | 500 / 7000 |
| 15 | | 04'38" (+00'16") | 500 / 7500 |
| 16 | | 04'44" (+00'22") | 500 / 8000 |
| 17 | | 04'44" (+00'22") | 500 / 8500 |
| 18 | | 04'46" (+00'24") | 500 / 9000 |
| 19 | | 04'38" (+00'16") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 21 | | 04'29" (+00'07") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
37.65 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'45" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'37" | 00:33'45" |
| 8 | 04'42" | 00:38'27" |
| 9 | 04'46" | 00:43'13" |
| 10 | 04'30" | 00:47'43" |
| 10.0 | 03'50" | 00:47'49" |
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