7.4 km | 00:45:09 | 06:07/km日期: 2022-01-08 16:59 - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'47" / 05'46" / 06'02" / 05'50" / 05'45" / 05'54" / 06'29" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+01'01") | 833 / 6833 |
| 8 | | 06'56" (+02'03") | 35 / 6869 |
| 9 | | 11'44" (+06'51") | 85 / 6954 |
| 10 | | 06'39" (+01'46") | 37 / 6991 |
| 11 | | 12'54" (+08'01") | 77 / 7069 |
| 12 | | 05'00" (+00'07") | 49 / 7119 |
| 13 | | 11'27" (+06'34") | 87 / 7206 |
| 14 | | 04'53" | 51 / 7257 |
| 15 | | 10'14" (+05'21") | 97 / 7355 |
| 16 | | 07'47" (+02'54") | 19 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'54" | 00:35'04" |
| 7 | 06'29" | 00:41'33" |
| 7.4 | 09'35" | 00:45'09" |
留言 
展開計圈分析
