12.3 km | 01:03:11 | 05:07/km日期: 2022-01-30 16:09 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'41" / 05'11" / 05'10" / 04'53" / 04'49" / 04'52" / 04'48" / 04'47" / 04'44" / 04'41" / 05'39" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'38" (+00'57") | 1000 / 11000 |
| 12 | | 06'06" (+01'25") | 1000 / 12000 |
| 13 | | 05'50" (+01'09") | 318 / 12318 |
福澤式Day48 這個月算是結束了，明天除夕休息，預祝大家新年快樂🧧🧧🧧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
318.56 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 04'53" | 00:20'55" |
| 5 | 04'49" | 00:25'44" |
| 6 | 04'52" | 00:30'36" |
| 7 | 04'48" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 9 | 04'44" | 00:44'55" |
| 10 | 04'41" | 00:49'36" |
| 11 | 05'39" | 00:55'15" |
| 12 | 06'06" | 01:01'21" |
| 12.3 | 05'51" | 01:03'13" |
11700.0 km | 
931.3 km
展開計圈分析
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