45.4 km | 05:10:25 | 06:50/km日期: 2015-06-19 04:04 - 總爬升: 387 m - 卡路里: 2779 Cal - 總步數: 51862 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'42" / 05'58" / 06'08" / 06'33" / 05'57" / 06'09" / 07'10" / 06'15" / 06'05" / 06'49" / 06'45" / 07'45" / 05'56" / 05'55" / 05'59" / 09'11" / 06'01" / 06'33" / 06'34" / 06'17" / 06'22" / 05'47" / 05'39" / 05'40" / 07'34" / 05'47" / 05'23" / 05'56" / 06'16" / 05'46" / 07'10" / 06'08" / 06'47" / 08'25" / 08'00" / 09'08" / 06'42" / 11'00" / 08'27" / 08'17" / 05'42" / 09'02" / 07'54" / 09'02" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'22") | 1001 / 1001 | 192 / 91 |
| 2 | | 05'57" (+00'38") | 1002 / 2003 | 196 / 85 |
| 3 | | 06'05" (+00'46") | 1005 / 3008 | 190 / 86 |
| 4 | | 06'31" (+01'12") | 1002 / 4011 | 174 / 87 |
| 5 | | 05'55" (+00'36") | 1005 / 5017 | 189 / 88 |
| 6 | | 06'09" (+00'50") | 1007 / 6024 | 184 / 88 |
| 7 | | 07'12" (+01'53") | 1006 / 7031 | 144 / 95 |
| 8 | | 06'13" (+00'54") | 1005 / 8036 | 182 / 88 |
| 9 | | 06'05" (+00'46") | 1002 / 9038 | 182 / 90 |
| 10 | | 06'48" (+01'29") | 1000 / 10039 | 168 / 87 |
| 11 | | 06'47" (+01'28") | 1004 / 11044 | 176 / 83 |
| 12 | | 07'39" (+02'20") | 1001 / 12046 | 124 / 105 |
| 13 | | 05'55" (+00'36") | 1008 / 13054 | 195 / 86 |
| 14 | | 05'54" (+00'35") | 1001 / 14055 | 198 / 85 |
| 15 | | 05'58" (+00'39") | 1002 / 15058 | 187 / 89 |
| 16 | | 09'07" (+03'48") | 1001 / 16059 | 124 / 88 |
| 17 | | 06'03" (+00'44") | 1002 / 17061 | 198 / 83 |
| 18 | | 06'31" (+01'12") | 1003 / 18065 | 182 / 83 |
| 19 | | 06'38" (+01'19") | 1006 / 19072 | 183 / 82 |
| 20 | | 06'09" (+00'50") | 1006 / 20078 | 191 / 84 |
| 21 | | 06'19" (+01'00") | 1004 / 21082 | 176 / 89 |
| 22 | | 05'47" (+00'28") | 1004 / 22086 | 202 / 85 |
| 23 | | 05'35" (+00'16") | 1001 / 23088 | 202 / 88 |
| 24 | | 05'38" (+00'19") | 1002 / 24091 | 200 / 88 |
| 25 | | 07'32" (+02'13") | 1000 / 25092 | 161 / 82 |
| 26 | | 05'47" (+00'28") | 1008 / 26100 | 198 / 86 |
| 27 | | 05'19" | 1001 / 27102 | 198 / 94 |
| 28 | | 05'59" (+00'40") | 1010 / 28112 | 189 / 88 |
| 29 | | 06'10" (+00'51") | 1008 / 29121 | 185 / 87 |
| 30 | | 05'41" (+00'22") | 1004 / 30125 | 188 / 93 |
| 31 | | 07'11" (+01'52") | 1003 / 31129 | 176 / 78 |
| 32 | | 06'10" (+00'51") | 1005 / 32134 | 199 / 81 |
| 33 | | 08'27" (+03'08") | 1005 / 33140 | 140 / 84 |
| 34 | | 06'50" (+01'31") | 1002 / 34143 | 179 / 81 |
| 35 | | 07'49" (+02'30") | 1006 / 35150 | 155 / 82 |
| 36 | | 09'00" (+03'41") | 1009 / 36159 | 153 / 72 |
| 37 | | 06'37" (+01'18") | 1006 / 37165 | 193 / 77 |
| 38 | | 10'59" (+05'40") | 1007 / 38173 | 101 / 89 |
| 39 | | 08'17" (+02'58") | 1006 / 39179 | 146 / 82 |
| 40 | | 08'13" (+02'54") | 1005 / 40184 | 127 / 95 |
| 41 | | 05'40" (+00'21") | 1003 / 41187 | 200 / 88 |
| 42 | | 09'05" (+03'46") | 1005 / 42193 | 116 / 94 |
| 43 | | 07'44" (+02'25") | 1005 / 43199 | 137 / 93 |
| 44 | | 09'00" (+03'41") | 1003 / 44202 | 85 / 129 |
| 45 | | 06'19" (+01'00") | 1004 / 45207 | 137 / 114 |
| 46 | | 05'14" | 413 / 45620 | 201 / 94 |
6月累積里程 :
278.99 km 
ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'33" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 07'10" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'49" | 01:02'46" |
| 11 | 06'45" | 01:09'31" |
| 12 | 07'45" | 01:17'16" |
| 13 | 05'56" | 01:23'12" |
| 14 | 05'55" | 01:29'07" |
| 15 | 05'59" | 01:35'06" |
| 16 | 09'11" | 01:44'17" |
| 17 | 06'01" | 01:50'18" |
| 18 | 06'33" | 01:56'51" |
| 19 | 06'34" | 02:03'25" |
| 20 | 06'17" | 02:09'42" |
| 21 | 06'22" | 02:16'04" |
| 22 | 05'47" | 02:21'51" |
| 23 | 05'39" | 02:27'30" |
| 24 | 05'40" | 02:33'10" |
| 25 | 07'34" | 02:40'44" |
| 26 | 05'47" | 02:46'31" |
| 27 | 05'23" | 02:51'54" |
| 28 | 05'56" | 02:57'50" |
| 29 | 06'16" | 03:04'06" |
| 30 | 05'46" | 03:09'52" |
| 31 | 07'10" | 03:17'02" |
| 32 | 06'08" | 03:23'10" |
| 33 | 06'47" | 03:29'57" |
| 34 | 08'25" | 03:38'22" |
| 35 | 08'00" | 03:46'22" |
| 36 | 09'08" | 03:55'30" |
| 37 | 06'42" | 04:02'12" |
| 38 | 11'00" | 04:13'12" |
| 39 | 08'27" | 04:21'39" |
| 40 | 08'17" | 04:29'56" |
| 41 | 05'42" | 04:35'38" |
| 42 | 09'02" | 04:44'40" |
| 43 | 07'54" | 04:52'34" |
| 44 | 09'02" | 05:01'36" |
| 45 | 06'21" | 05:07'57" |
| 45.4 | 05'57" | 05:10'25" |
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