8.1 km | 00:58:27 | 07:10/km日期: 2022-02-10 19:55 - 平均心率: 146 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'30" / 09'43" / 05'38" / 08'20" / 05'41" / 08'33" / 07'17" / 05'58" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'57") | 1000 / 1000 |
2 | | 06'34" (+01'01") | 695 / 1695 |
3 | | 01:13'18" (+07'45") | 50 / 1745 |
4 | | 05'42" (+00'09") | 396 / 2141 |
5 | | 05'36" (+00'03") | 397 / 2538 |
6 | | 05'34" (+00'01") | 405 / 2943 |
7 | | 05'36" (+00'03") | 402 / 3346 |
8 | | 55'30" (+49'57") | 53 / 3400 |
9 | | 05'38" (+00'05") | 396 / 3796 |
10 | | 05'38" (+00'05") | 402 / 4199 |
11 | | 05'42" (+00'09") | 399 / 4598 |
12 | | 05'43" (+00'10") | 394 / 4992 |
13 | | 01:00'32" (+54'59") | 51 / 5043 |
14 | | 05'46" (+00'13") | 392 / 5436 |
15 | | 05'43" (+00'10") | 392 / 5829 |
16 | | 05'39" (+00'06") | 399 / 6228 |
17 | | 05'33" | 400 / 6629 |
18 | | 36'21" (+30'48") | 46 / 6676 |
19 | | 06'06" (+00'33") | 1000 / 7676 |
20 | | 05'48" (+00'15") | 471 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 81.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'43" | 00:16'13" |
3 | 05'38" | 00:21'51" |
4 | 08'20" | 00:30'11" |
5 | 05'41" | 00:35'52" |
6 | 08'33" | 00:44'25" |
7 | 07'17" | 00:51'42" |
8 | 05'58" | 00:57'40" |
8.1 | 05'25" | 00:58'28" |