16.0 km | 06:09:55 | 23:03/km日期: 2022-02-26 06:38 - 總爬升: 1572 m - 平均心率: 113 - 卡路里: 715 Cal - 平均步頻: 137 - 溫度: 14°C - 濕度: 74%
Pace: 14'21" / 19'29" / 11'16" / 28'25" / 24'24" / 28'34" / 37'42" / 88'32" / 31'32" / 27'52" / 13'54" / 16'26" / 11'08" / 10'02" / 05'19" / 23'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 217.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 19'29" | 00:33'50" |
3 | 11'16" | 00:45'06" |
4 | 28'25" | 01:13'31" |
5 | 24'24" | 01:37'55" |
6 | 28'34" | 02:06'29" |
7 | 37'42" | 02:44'11" |
8 | 88'32" | 04:12'43" |
9 | 31'32" | 04:44'15" |
10 | 27'52" | 05:12'07" |
11 | 13'54" | 05:26'01" |
12 | 16'26" | 05:42'27" |
13 | 11'08" | 05:53'35" |
14 | 10'02" | 06:03'37" |
15 | 05'19" | 06:08'56" |
16.0 | 00'56" | 06:09'55" |