15.4 km | 01:29:20 | 05:47/km日期: 2022-02-25 05:53 - 總爬升: 208 m - 平均心率: 173 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78%
Pace: 06'03" / 06'02" / 06'00" / 06'12" / 05'46" / 05'52" / 05'39" / 05'49" / 05'52" / 05'39" / 06'00" / 05'31" / 05'16" / 05'34" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
230.62 km 
母子鱷魚🐊跟上來#15 黃 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'39" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 05'52" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 06'00" | 01:04'54" |
| 12 | 05'31" | 01:10'25" |
| 13 | 05'16" | 01:15'41" |
| 14 | 05'34" | 01:21'15" |
| 15 | 05'47" | 01:27'02" |
| 15.4 | 05'18" | 01:29'20" |
23607.7 km | 
3.5 km
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