7.0 km | 00:34:32 | 04:54/km日期: 2022-02-25 11:43 - 地點: 梧棲甜甜圈 - 天氣: Few clouds, 21°C, 體感 21°C, 濕度 66%, 風速 15km/h 風向 北 - 平均心率: 179 - 卡路里: 452 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'05" / 04'58" / 04'55" / 04'49" / 04'55" / 04'56" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 500 / 500 |
| 2 | | 05'04" (+00'22") | 500 / 1000 |
| 3 | | 04'56" (+00'14") | 500 / 1500 |
| 4 | | 04'56" (+00'14") | 500 / 2000 |
| 5 | | 04'56" (+00'14") | 500 / 2500 |
| 6 | | 04'54" (+00'12") | 500 / 3000 |
| 7 | | 04'52" (+00'10") | 500 / 3500 |
| 8 | | 04'46" (+00'04") | 500 / 4000 |
| 9 | | 04'54" (+00'12") | 500 / 4500 |
| 10 | | 04'54" (+00'12") | 500 / 5000 |
| 11 | | 04'58" (+00'16") | 500 / 5500 |
| 12 | | 04'54" (+00'12") | 500 / 6000 |
| 13 | | 04'58" (+00'16") | 500 / 6500 |
| 14 | | 04'42" | 500 / 7000 |
| 15 | | 05'12" (+00'30") | 32 / 7032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
51.28 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 7.0 | 04'41" | 00:34'38" |
展開計圈分析
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