16.1 km | 02:11:54 | 08:12/km日期: 2022-03-08 14:15 - 總爬升: 318 m - 平均心率: 139 - 卡路里: 1289 Cal - 平均步頻: 168 - PM2.5: 良好(12)
Pace: 08'13" / 08'19" / 09'42" / 09'47" / 08'17" / 10'38" / 07'39" / 10'28" / 07'13" / 08'36" / 06'19" / 06'45" / 09'52" / 05'43" / 05'26" / 08'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'46") | 1000 / 1000 |
2 | | 08'19" (+02'53") | 1000 / 2000 |
3 | | 09'42" (+04'16") | 1000 / 3000 |
4 | | 09'46" (+04'20") | 1000 / 4000 |
5 | | 08'16" (+02'50") | 1000 / 5000 |
6 | | 10'38" (+05'12") | 1000 / 6000 |
7 | | 07'38" (+02'12") | 1000 / 7000 |
8 | | 10'27" (+05'01") | 1000 / 8000 |
9 | | 07'13" (+01'47") | 1000 / 9000 |
10 | | 08'35" (+03'09") | 1000 / 10000 |
11 | | 06'19" (+00'53") | 1000 / 11000 |
12 | | 06'44" (+01'18") | 1000 / 12000 |
13 | | 09'52" (+04'26") | 1000 / 13000 |
14 | | 05'42" (+00'16") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 08'27" (+03'01") | 1000 / 16000 |
17 | | 06'09" (+00'43") | 81 / 16081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
312.32 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'19" | 00:16'32" |
3 | 09'42" | 00:26'14" |
4 | 09'47" | 00:36'01" |
5 | 08'17" | 00:44'18" |
6 | 10'38" | 00:54'56" |
7 | 07'39" | 01:02'35" |
8 | 10'28" | 01:13'03" |
9 | 07'13" | 01:20'16" |
10 | 08'36" | 01:28'52" |
11 | 06'19" | 01:35'11" |
12 | 06'45" | 01:41'56" |
13 | 09'52" | 01:51'48" |
14 | 05'43" | 01:57'31" |
15 | 05'26" | 02:02'57" |
16 | 08'28" | 02:11'25" |
16.1 | 06'08" | 02:11'55" |