45.7 km | 05:11:11 | 06:48/km日期: 2015-07-04 04:09 - 總爬升: 559 m - 地點: 軟橋-清泉 - 天氣: 有點熱 - 卡路里: 2796 Cal - 總步數: 52152 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 91%
Pace: 07'48" / 06'30" / 06'00" / 06'12" / 06'16" / 06'21" / 06'22" / 05'59" / 06'28" / 07'00" / 07'00" / 08'27" / 06'38" / 06'59" / 07'14" / 07'12" / 06'50" / 06'19" / 06'52" / 06'14" / 06'04" / 06'10" / 09'20" / 10'50" / 06'44" / 06'25" / 07'57" / 03'38" / 06'05" / 05'13" / 05'12" / 05'43" / 06'13" / 06'19" / 09'38" / 05'53" / 06'00" / 07'18" / 06'49" / 12'42" / 05'51" / 06'28" / 06'59" / 06'36" / 05'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+04'00") | 1003 / 1003 | 169 / 76 |
| 2 | | 06'28" (+02'42") | 1004 / 2008 | 190 / 80 |
| 3 | | 06'00" (+02'14") | 1007 / 3015 | 196 / 84 |
| 4 | | 06'09" (+02'23") | 1008 / 4023 | 196 / 82 |
| 5 | | 06'12" (+02'26") | 1006 / 5029 | 195 / 82 |
| 6 | | 06'16" (+02'30") | 1003 / 6033 | 195 / 81 |
| 7 | | 06'21" (+02'35") | 1000 / 7034 | 180 / 86 |
| 8 | | 05'59" (+02'13") | 1007 / 8041 | 191 / 87 |
| 9 | | 06'24" (+02'38") | 1000 / 9042 | 190 / 82 |
| 10 | | 07'03" (+03'17") | 1003 / 10046 | 187 / 75 |
| 11 | | 06'56" (+03'10") | 1006 / 11052 | 186 / 77 |
| 12 | | 08'24" (+04'38") | 1004 / 12057 | 146 / 81 |
| 13 | | 06'36" (+02'50") | 1006 / 13063 | 191 / 78 |
| 14 | | 06'58" (+03'12") | 1008 / 14072 | 187 / 76 |
| 15 | | 07'08" (+03'22") | 1000 / 15072 | 189 / 73 |
| 16 | | 07'13" (+03'27") | 1007 / 16080 | 183 / 75 |
| 17 | | 06'45" (+02'59") | 1005 / 17086 | 189 / 78 |
| 18 | | 06'17" (+02'31") | 1003 / 18089 | 193 / 82 |
| 19 | | 06'50" (+03'04") | 1008 / 19098 | 192 / 75 |
| 20 | | 06'11" (+02'25") | 1000 / 20099 | 195 / 82 |
| 21 | | 06'03" (+02'17") | 1005 / 21105 | 195 / 84 |
| 22 | | 06'09" (+02'23") | 1002 / 22107 | 192 / 84 |
| 23 | | 09'22" (+05'36") | 1008 / 23116 | 117 / 91 |
| 24 | | 10'41" (+06'55") | 1003 / 24119 | 72 / 128 |
| 25 | | 06'41" (+02'55") | 1007 / 25127 | 181 / 82 |
| 26 | | 06'20" (+02'34") | 1005 / 26133 | 179 / 87 |
| 27 | | 06'05" (+02'19") | 1283 / 27416 | 189 / 86 |
| 28 | | 03'46" | 1006 / 28422 | 200 / 132 |
| 29 | | 06'03" (+02'17") | 1003 / 29426 | 199 / 82 |
| 30 | | 05'11" (+01'25") | 1004 / 30430 | 199 / 96 |
| 31 | | 05'07" (+01'21") | 1000 / 31431 | 200 / 97 |
| 32 | | 05'54" (+02'08") | 1004 / 32436 | 155 / 108 |
| 33 | | 06'02" (+02'16") | 1004 / 33440 | 170 / 97 |
| 34 | | 06'18" (+02'32") | 1003 / 34443 | 164 / 96 |
| 35 | | 09'35" (+05'49") | 1007 / 35450 | 121 / 86 |
| 36 | | 05'48" (+02'02") | 1004 / 36455 | 185 / 92 |
| 37 | | 05'58" (+02'12") | 1005 / 37460 | 182 / 91 |
| 38 | | 07'19" (+03'33") | 1007 / 38468 | 122 / 110 |
| 39 | | 06'54" (+03'08") | 1005 / 39474 | 145 / 99 |
| 40 | | 12'29" (+08'43") | 1001 / 40475 | 37 / 211 |
| 41 | | 05'50" (+02'04") | 1001 / 41477 | 191 / 89 |
| 42 | | 06'27" (+02'41") | 1007 / 42485 | 168 / 91 |
| 43 | | 06'53" (+03'07") | 1007 / 43492 | 126 / 114 |
| 44 | | 06'37" (+02'51") | 1004 / 44496 | 172 / 87 |
| 45 | | 05'29" (+01'43") | 1002 / 45499 | 199 / 91 |
| 46 | | 06'42" (+02'56") | 690 / 46189 | 163 / 91 |
7月累積里程 :
317.80 km 
Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'30" | 00:14'18" |
| 3 | 06'00" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'16" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'22" | 00:45'29" |
| 8 | 05'59" | 00:51'28" |
| 9 | 06'28" | 00:57'56" |
| 10 | 07'00" | 01:04'56" |
| 11 | 07'00" | 01:11'56" |
| 12 | 08'27" | 01:20'23" |
| 13 | 06'38" | 01:27'01" |
| 14 | 06'59" | 01:34'00" |
| 15 | 07'14" | 01:41'14" |
| 16 | 07'12" | 01:48'26" |
| 17 | 06'50" | 01:55'16" |
| 18 | 06'19" | 02:01'35" |
| 19 | 06'52" | 02:08'27" |
| 20 | 06'14" | 02:14'41" |
| 21 | 06'04" | 02:20'45" |
| 22 | 06'10" | 02:26'55" |
| 23 | 09'20" | 02:36'15" |
| 24 | 10'50" | 02:47'05" |
| 25 | 06'44" | 02:53'49" |
| 26 | 06'25" | 03:00'14" |
| 27 | 07'57" | 03:08'11" |
| 28 | 03'38" | 03:11'49" |
| 29 | 06'05" | 03:17'54" |
| 30 | 05'13" | 03:23'07" |
| 31 | 05'12" | 03:28'19" |
| 32 | 05'43" | 03:34'02" |
| 33 | 06'13" | 03:40'15" |
| 34 | 06'19" | 03:46'34" |
| 35 | 09'38" | 03:56'12" |
| 36 | 05'53" | 04:02'05" |
| 37 | 06'00" | 04:08'05" |
| 38 | 07'18" | 04:15'23" |
| 39 | 06'49" | 04:22'12" |
| 40 | 12'42" | 04:34'54" |
| 41 | 05'51" | 04:40'45" |
| 42 | 06'28" | 04:47'13" |
| 43 | 06'59" | 04:54'12" |
| 44 | 06'36" | 05:00'48" |
| 45 | 05'33" | 05:06'21" |
| 45.7 | 07'00" | 05:11'11" |
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