27.7 km | 07:24:15 | 16:03/km日期: 2022-03-12 07:58 - 總爬升: 1619 m - 平均心率: 130 - 卡路里: 1232 Cal - 平均步頻: 151 - 溫度: 17°C - 濕度: 81%
Pace: 05'37" / 05'15" / 06'00" / 09'21" / 10'20" / 11'21" / 12'46" / 10'08" / 26'02" / 38'41" / 44'16" / 31'51" / 22'58" / 09'25" / 14'59" / 19'28" / 21'32" / 23'19" / 16'04" / 36'34" / 22'24" / 10'37" / 07'06" / 08'33" / 06'51" / 07'43" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 06'00" | 00:16'52" |
| 4 | 09'21" | 00:26'13" |
| 5 | 10'20" | 00:36'33" |
| 6 | 11'21" | 00:47'54" |
| 7 | 12'46" | 01:00'40" |
| 8 | 10'08" | 01:10'48" |
| 9 | 26'02" | 01:36'50" |
| 10 | 38'41" | 02:15'31" |
| 11 | 44'16" | 02:59'47" |
| 12 | 31'51" | 03:31'38" |
| 13 | 22'58" | 03:54'36" |
| 14 | 09'25" | 04:04'01" |
| 15 | 14'59" | 04:19'00" |
| 16 | 19'28" | 04:38'28" |
| 17 | 21'32" | 05:00'00" |
| 18 | 23'19" | 05:23'19" |
| 19 | 16'04" | 05:39'23" |
| 20 | 36'34" | 06:15'57" |
| 21 | 22'24" | 06:38'21" |
| 22 | 10'37" | 06:48'58" |
| 23 | 07'06" | 06:56'04" |
| 24 | 08'33" | 07:04'37" |
| 25 | 06'51" | 07:11'28" |
| 26 | 07'43" | 07:19'11" |
| 27.7 | 03'03" | 07:24'15" |
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