54.9 km | 05:24:38 | 05:54/km日期: 2022-03-19 05:01 - 平均心率: 149 - 卡路里: 2444 Cal - 平均步頻: 197 - 溫度: 20°C - 濕度: 85%
Pace: 05'46" / 05'31" / 05'35" / 05'26" / 05'20" / 05'19" / 05'16" / 05'13" / 05'32" / 05'28" / 05'29" / 05'50" / 05'14" / 05'32" / 05'12" / 07'21" / 05'23" / 05'14" / 05'45" / 06'28" / 05'33" / 05'48" / 05'48" / 05'44" / 05'40" / 05'37" / 05'44" / 06'11" / 05'27" / 05'53" / 05'19" / 05'56" / 05'59" / 05'37" / 06'19" / 10'38" / 06'12" / 05'36" / 05'36" / 06'13" / 05'12" / 05'14" / 08'55" / 06'17" / 05'24" / 07'43" / 05'45" / 06'18" / 05'37" / 08'55" / 05'19" / 05'33" / 05'20" / 05'19" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'32" | 00:48'58" |
| 10 | 05'28" | 00:54'26" |
| 11 | 05'29" | 00:59'55" |
| 12 | 05'50" | 01:05'45" |
| 13 | 05'14" | 01:10'59" |
| 14 | 05'32" | 01:16'31" |
| 15 | 05'12" | 01:21'43" |
| 16 | 07'21" | 01:29'04" |
| 17 | 05'23" | 01:34'27" |
| 18 | 05'14" | 01:39'41" |
| 19 | 05'45" | 01:45'26" |
| 20 | 06'28" | 01:51'54" |
| 21 | 05'33" | 01:57'27" |
| 22 | 05'48" | 02:03'15" |
| 23 | 05'48" | 02:09'03" |
| 24 | 05'44" | 02:14'47" |
| 25 | 05'40" | 02:20'27" |
| 26 | 05'37" | 02:26'04" |
| 27 | 05'44" | 02:31'48" |
| 28 | 06'11" | 02:37'59" |
| 29 | 05'27" | 02:43'26" |
| 30 | 05'53" | 02:49'19" |
| 31 | 05'19" | 02:54'38" |
| 32 | 05'56" | 03:00'34" |
| 33 | 05'59" | 03:06'33" |
| 34 | 05'37" | 03:12'10" |
| 35 | 06'19" | 03:18'29" |
| 36 | 10'38" | 03:29'07" |
| 37 | 06'12" | 03:35'19" |
| 38 | 05'36" | 03:40'55" |
| 39 | 05'36" | 03:46'31" |
| 40 | 06'13" | 03:52'44" |
| 41 | 05'12" | 03:57'56" |
| 42 | 05'14" | 04:03'10" |
| 43 | 08'55" | 04:12'05" |
| 44 | 06'17" | 04:18'22" |
| 45 | 05'24" | 04:23'46" |
| 46 | 07'43" | 04:31'29" |
| 47 | 05'45" | 04:37'14" |
| 48 | 06'18" | 04:43'32" |
| 49 | 05'37" | 04:49'09" |
| 50 | 08'55" | 04:58'04" |
| 51 | 05'19" | 05:03'23" |
| 52 | 05'33" | 05:08'56" |
| 53 | 05'20" | 05:14'16" |
| 54 | 05'19" | 05:19'35" |
| 54.9 | 05'49" | 05:24'38" |
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