13.1 km | 01:39:48 | 07:36/km日期: 2022-03-26 06:10 - 平均心率: 127 - 卡路里: 754 Cal - 總步數: 15344 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'44" / 06'58" / 07'16" / 07'16" / 07'54" / 07'20" / 09'15" / 09'45" / 07'16" / 06'40" / 08'32" / 07'04" / 06'54" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 | 169 / 87 |
| 2 | | 07'00" (+00'19") | 1002 / 2002 | 172 / 82 |
| 3 | | 07'14" (+00'33") | 1000 / 3002 | 163 / 84 |
| 4 | | 07'15" (+00'34") | 1000 / 4003 | 164 / 83 |
| 5 | | 07'54" (+01'13") | 1002 / 5006 | 140 / 89 |
| 6 | | 07'20" (+00'39") | 1001 / 6007 | 155 / 87 |
| 7 | | 09'24" (+02'43") | 1000 / 7007 | 130 / 81 |
| 8 | | 09'44" (+03'03") | 1000 / 8007 | 121 / 84 |
| 9 | | 07'16" (+00'35") | 1000 / 9008 | 156 / 87 |
| 10 | | 06'41" | 1000 / 10009 | 171 / 87 |
| 11 | | 08'33" (+01'52") | 1000 / 11010 | 139 / 83 |
| 12 | | 07'02" (+00'21") | 1001 / 12011 | 169 / 83 |
| 13 | | 06'54" (+00'13") | 1000 / 13011 | 169 / 85 |
| 14 | | 06'25" | 90 / 13102 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 07'16" | 00:20'58" |
| 4 | 07'16" | 00:28'14" |
| 5 | 07'54" | 00:36'08" |
| 6 | 07'20" | 00:43'28" |
| 7 | 09'15" | 00:52'43" |
| 8 | 09'45" | 01:02'28" |
| 9 | 07'16" | 01:09'44" |
| 10 | 06'40" | 01:16'24" |
| 11 | 08'32" | 01:24'56" |
| 12 | 07'04" | 01:32'00" |
| 13 | 06'54" | 01:38'54" |
| 13.1 | 08'42" | 01:39'48" |
展開計圈分析
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