57.6 km | 06:57:11 | 07:14/km日期: 2022-03-27 11:56 - 總爬升: 473 m - 平均心率: 125 - 卡路里: 3317 Cal - 總步數: 65296 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'00" / 07'03" / 06'00" / 06'03" / 06'11" / 08'55" / 05'50" / 06'06" / 06'05" / 08'43" / 06'08" / 06'23" / 08'07" / 06'03" / 06'27" / 10'30" / 06'05" / 07'47" / 06'15" / 06'44" / 07'34" / 06'15" / 06'12" / 06'38" / 06'16" / 06'29" / 07'07" / 06'57" / 06'37" / 10'22" / 08'26" / 06'50" / 06'48" / 07'53" / 06'47" / 06'46" / 07'13" / 07'13" / 09'52" / 06'58" / 07'15" / 07'20" / 07'07" / 07'01" / 07'02" / 08'51" / 07'29" / 09'08" / 07'32" / 08'09" / 06'57" / 06'58" / 07'02" / 08'50" / 07'16" / 07'09" / 07'46" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'08") | 1002 / 1002 | 167 / 99 |
| 2 | | 07'02" (+01'10") | 1002 / 2005 | 153 / 92 |
| 3 | | 06'01" (+00'09") | 1000 / 3005 | 171 / 96 |
| 4 | | 06'03" (+00'11") | 1001 / 4006 | 170 / 96 |
| 5 | | 06'10" (+00'18") | 1002 / 5009 | 167 / 96 |
| 6 | | 08'57" (+03'05") | 1001 / 6010 | 134 / 83 |
| 7 | | 05'52" | 1001 / 7012 | 169 / 100 |
| 8 | | 06'05" (+00'13") | 1002 / 8014 | 168 / 97 |
| 9 | | 06'06" (+00'14") | 1002 / 9016 | 167 / 98 |
| 10 | | 08'45" (+02'53") | 1001 / 10018 | 140 / 81 |
| 11 | | 06'10" (+00'18") | 1002 / 11020 | 166 / 97 |
| 12 | | 06'21" (+00'29") | 1000 / 12020 | 165 / 94 |
| 13 | | 08'09" (+02'17") | 1002 / 13023 | 144 / 84 |
| 14 | | 06'01" (+00'09") | 1001 / 14024 | 168 / 98 |
| 15 | | 06'27" (+00'35") | 1000 / 15024 | 164 / 94 |
| 16 | | 10'27" (+04'35") | 1002 / 16027 | 124 / 76 |
| 17 | | 06'25" (+00'33") | 1001 / 17028 | 163 / 95 |
| 18 | | 07'26" (+01'34") | 1000 / 18029 | 155 / 86 |
| 19 | | 06'19" (+00'27") | 1001 / 19030 | 165 / 95 |
| 20 | | 06'55" (+01'03") | 1002 / 20032 | 158 / 91 |
| 21 | | 07'21" (+01'29") | 1000 / 21032 | 157 / 86 |
| 22 | | 06'12" (+00'20") | 1001 / 22033 | 167 / 96 |
| 23 | | 06'13" (+00'21") | 1000 / 23034 | 167 / 95 |
| 24 | | 06'37" (+00'45") | 1002 / 24036 | 162 / 92 |
| 25 | | 06'22" (+00'30") | 1001 / 25038 | 165 / 94 |
| 26 | | 06'28" (+00'36") | 1000 / 26039 | 165 / 93 |
| 27 | | 07'07" (+01'15") | 1001 / 27040 | 169 / 82 |
| 28 | | 06'54" (+01'02") | 1000 / 28040 | 154 / 93 |
| 29 | | 06'40" (+00'48") | 1001 / 29042 | 163 / 91 |
| 30 | | 10'20" (+04'28") | 1002 / 30045 | 126 / 76 |
| 31 | | 08'32" (+02'40") | 1002 / 31047 | 142 / 82 |
| 32 | | 06'51" (+00'59") | 1002 / 32049 | 165 / 88 |
| 33 | | 06'47" (+00'55") | 1000 / 33049 | 167 / 87 |
| 34 | | 07'53" (+02'01") | 1000 / 34050 | 149 / 84 |
| 35 | | 06'47" (+00'55") | 1001 / 35052 | 166 / 88 |
| 36 | | 06'46" (+00'54") | 1000 / 36052 | 164 / 89 |
| 37 | | 07'12" (+01'20") | 1002 / 37054 | 167 / 83 |
| 38 | | 07'15" (+01'23") | 1000 / 38054 | 160 / 85 |
| 39 | | 09'47" (+03'55") | 1000 / 39055 | 135 / 75 |
| 40 | | 07'03" (+01'11") | 1000 / 40055 | 162 / 86 |
| 41 | | 07'22" (+01'30") | 1002 / 41057 | 160 / 84 |
| 42 | | 07'18" (+01'26") | 1000 / 42058 | 163 / 83 |
| 43 | | 07'02" (+01'10") | 1000 / 43058 | 165 / 86 |
| 44 | | 07'07" (+01'15") | 1000 / 44058 | 163 / 85 |
| 45 | | 07'55" (+02'03") | 1000 / 45059 | 156 / 80 |
| 46 | | 07'56" (+02'04") | 1000 / 46059 | 149 / 84 |
| 47 | | 07'32" (+01'40") | 1002 / 47061 | 155 / 85 |
| 48 | | 09'06" (+03'14") | 1001 / 48063 | 137 / 79 |
| 49 | | 07'28" (+01'36") | 1002 / 49065 | 151 / 88 |
| 50 | | 08'20" (+02'28") | 1001 / 50066 | 154 / 77 |
| 51 | | 06'51" (+00'59") | 1000 / 51067 | 166 / 87 |
| 52 | | 07'00" (+01'08") | 1001 / 52069 | 157 / 90 |
| 53 | | 08'06" (+02'14") | 1000 / 53069 | 141 / 87 |
| 54 | | 07'44" (+01'52") | 1002 / 54071 | 149 / 86 |
| 55 | | 07'18" (+01'26") | 1002 / 55073 | 157 / 86 |
| 56 | | 07'22" (+01'30") | 1001 / 56075 | 157 / 86 |
| 57 | | 07'45" (+01'53") | 1000 / 57075 | 149 / 86 |
| 58 | | 07'56" (+02'04") | 522 / 57598 | 156 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'03" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 08'55" | 00:40'12" |
| 7 | 05'50" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 06'05" | 00:58'13" |
| 10 | 08'43" | 01:06'56" |
| 11 | 06'08" | 01:13'04" |
| 12 | 06'23" | 01:19'27" |
| 13 | 08'07" | 01:27'34" |
| 14 | 06'03" | 01:33'37" |
| 15 | 06'27" | 01:40'04" |
| 16 | 10'30" | 01:50'34" |
| 17 | 06'05" | 01:56'39" |
| 18 | 07'47" | 02:04'26" |
| 19 | 06'15" | 02:10'41" |
| 20 | 06'44" | 02:17'25" |
| 21 | 07'34" | 02:24'59" |
| 22 | 06'15" | 02:31'14" |
| 23 | 06'12" | 02:37'26" |
| 24 | 06'38" | 02:44'04" |
| 25 | 06'16" | 02:50'20" |
| 26 | 06'29" | 02:56'49" |
| 27 | 07'07" | 03:03'56" |
| 28 | 06'57" | 03:10'53" |
| 29 | 06'37" | 03:17'30" |
| 30 | 10'22" | 03:27'52" |
| 31 | 08'26" | 03:36'18" |
| 32 | 06'50" | 03:43'08" |
| 33 | 06'48" | 03:49'56" |
| 34 | 07'53" | 03:57'49" |
| 35 | 06'47" | 04:04'36" |
| 36 | 06'46" | 04:11'22" |
| 37 | 07'13" | 04:18'35" |
| 38 | 07'13" | 04:25'48" |
| 39 | 09'52" | 04:35'40" |
| 40 | 06'58" | 04:42'38" |
| 41 | 07'15" | 04:49'53" |
| 42 | 07'20" | 04:57'13" |
| 43 | 07'07" | 05:04'20" |
| 44 | 07'01" | 05:11'21" |
| 45 | 07'02" | 05:18'23" |
| 46 | 08'51" | 05:27'14" |
| 47 | 07'29" | 05:34'43" |
| 48 | 09'08" | 05:43'51" |
| 49 | 07'32" | 05:51'23" |
| 50 | 08'09" | 05:59'32" |
| 51 | 06'57" | 06:06'29" |
| 52 | 06'58" | 06:13'27" |
| 53 | 07'02" | 06:20'29" |
| 54 | 08'50" | 06:29'19" |
| 55 | 07'16" | 06:36'35" |
| 56 | 07'09" | 06:43'44" |
| 57 | 07'46" | 06:51'30" |
| 57.6 | 09'27" | 06:57'11" |
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