17.1 km | 02:53:52 | 10:10/km日期: 2022-04-03 09:15 - 總爬升: 699 m - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 169 - 溫度: 11°C - 濕度: 87%
Pace: 12'42" / 08'18" / 08'16" / 10'20" / 10'37" / 10'23" / 10'04" / 11'46" / 15'45" / 08'22" / 10'43" / 08'12" / 12'44" / 07'53" / 16'22" / 08'44" / 32'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 08'18" | 00:21'00" |
| 3 | 08'16" | 00:29'16" |
| 4 | 10'20" | 00:39'36" |
| 5 | 10'37" | 00:50'13" |
| 6 | 10'23" | 01:00'36" |
| 7 | 10'04" | 01:10'40" |
| 8 | 11'46" | 01:22'26" |
| 9 | 15'45" | 01:38'11" |
| 10 | 08'22" | 01:46'33" |
| 11 | 10'43" | 01:57'16" |
| 12 | 08'12" | 02:05'28" |
| 13 | 12'44" | 02:18'12" |
| 14 | 07'53" | 02:26'05" |
| 15 | 16'22" | 02:42'27" |
| 16 | 08'44" | 02:51'11" |
| 17.1 | 02'28" | 02:53'52" |
留言 
