11.1 km | 01:18:23 | 07:03/km日期: 2022-04-03 19:45 - 平均心率: 115 - 卡路里: 725 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'54" / 07'01" / 07'02" / 07'05" / 07'01" / 07'08" / 24'05" / 07'20" / 10'50" / 07'08" / 09'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'19" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 07'05" | 00:28'02" |
| 5 | 07'01" | 00:35'03" |
| 6 | 07'08" | 00:42'11" |
| 7 | 24'05" | 01:06'16" |
| 8 | 07'20" | 01:13'36" |
| 9 | 10'50" | 01:24'26" |
| 10 | 07'08" | 01:31'34" |
| 11 | 09'56" | 01:41'30" |
| 11.1 | 09'46" | 01:42'36" |
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