18.1 km | 03:14:42 | 10:44/km日期: 2022-04-04 09:36 - 總爬升: 740 m - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 163 - 溫度: 13°C - 濕度: 87%
Pace: 18'53" / 08'56" / 07'14" / 08'11" / 13'45" / 06'16" / 09'56" / 07'06" / 17'46" / 14'30" / 10'21" / 14'01" / 08'25" / 11'25" / 07'48" / 15'32" / 10'53" / 32'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 08'56" | 00:27'49" |
| 3 | 07'14" | 00:35'03" |
| 4 | 08'11" | 00:43'14" |
| 5 | 13'45" | 00:56'59" |
| 6 | 06'16" | 01:03'15" |
| 7 | 09'56" | 01:13'11" |
| 8 | 07'06" | 01:20'17" |
| 9 | 17'46" | 01:38'03" |
| 10 | 14'30" | 01:52'33" |
| 11 | 10'21" | 02:02'54" |
| 12 | 14'01" | 02:16'55" |
| 13 | 08'25" | 02:25'20" |
| 14 | 11'25" | 02:36'45" |
| 15 | 07'48" | 02:44'33" |
| 16 | 15'32" | 03:00'05" |
| 17 | 10'53" | 03:10'58" |
| 18.1 | 03'20" | 03:14'42" |
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