40.0 km | 04:33:21 | 06:49/km日期: 2022-04-03 15:16 - 總爬升: 793 m - 平均心率: 130 - 卡路里: 2304 Cal - 總步數: 43990 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'44" / 05'41" / 06'11" / 06'06" / 05'58" / 06'14" / 06'03" / 06'06" / 06'18" / 06'11" / 06'15" / 06'31" / 06'48" / 06'49" / 07'49" / 09'38" / 08'29" / 07'10" / 08'04" / 08'34" / 10'39" / 05'55" / 05'27" / 05'35" / 05'46" / 05'34" / 06'03" / 06'41" / 06'15" / 06'12" / 06'46" / 06'33" / 06'35" / 06'46" / 06'44" / 07'21" / 07'37" / 07'21" / 07'49" / 06'59" / 229'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'22") | 1001 / 1001 | 170 / 101 |
| 2 | | 05'44" (+00'21") | 1001 / 2002 | 170 / 101 |
| 3 | | 06'18" (+00'55") | 1001 / 3004 | 167 / 94 |
| 4 | | 05'59" (+00'36") | 1002 / 4006 | 169 / 98 |
| 5 | | 06'04" (+00'41") | 1000 / 5007 | 168 / 97 |
| 6 | | 06'13" (+00'50") | 1000 / 6007 | 166 / 96 |
| 7 | | 06'09" (+00'46") | 1000 / 7008 | 168 / 96 |
| 8 | | 06'07" (+00'44") | 1000 / 8009 | 167 / 97 |
| 9 | | 06'16" (+00'53") | 1002 / 9011 | 166 / 95 |
| 10 | | 06'11" (+00'48") | 1001 / 10012 | 167 / 96 |
| 11 | | 06'20" (+00'57") | 1000 / 11013 | 166 / 94 |
| 12 | | 06'32" (+01'09") | 1000 / 12013 | 165 / 92 |
| 13 | | 07'01" (+01'38") | 1001 / 13015 | 163 / 87 |
| 14 | | 06'32" (+01'09") | 1000 / 14015 | 165 / 92 |
| 15 | | 08'16" (+02'53") | 1000 / 15016 | 143 / 84 |
| 16 | | 09'56" (+04'33") | 1000 / 16017 | 137 / 72 |
| 17 | | 08'29" (+03'06") | 1000 / 17017 | 157 / 74 |
| 18 | | 06'56" (+01'33") | 1000 / 18018 | 162 / 88 |
| 19 | | 08'17" (+02'54") | 1000 / 19018 | 157 / 76 |
| 20 | | 08'40" (+03'17") | 1000 / 20018 | 157 / 73 |
| 21 | | 10'31" (+05'08") | 1000 / 21019 | 136 / 69 |
| 22 | | 05'43" (+00'20") | 1000 / 22019 | 166 / 105 |
| 23 | | 05'23" | 1001 / 23020 | 166 / 111 |
| 24 | | 05'38" (+00'15") | 1001 / 24022 | 166 / 106 |
| 25 | | 05'53" (+00'30") | 1002 / 25024 | 165 / 102 |
| 26 | | 05'31" (+00'08") | 1000 / 26025 | 164 / 109 |
| 27 | | 06'09" (+00'46") | 1000 / 27025 | 165 / 98 |
| 28 | | 06'44" (+01'21") | 1000 / 28025 | 158 / 93 |
| 29 | | 06'13" (+00'50") | 1001 / 29027 | 165 / 96 |
| 30 | | 06'16" (+00'53") | 1001 / 30028 | 165 / 96 |
| 31 | | 06'45" (+01'22") | 1000 / 31029 | 161 / 91 |
| 32 | | 06'33" (+01'10") | 1001 / 32031 | 164 / 92 |
| 33 | | 06'44" (+01'21") | 1001 / 33033 | 162 / 91 |
| 34 | | 06'39" (+01'16") | 1002 / 34035 | 164 / 91 |
| 35 | | 06'44" (+01'21") | 1000 / 35035 | 163 / 90 |
| 36 | | 07'58" (+02'35") | 1001 / 36036 | 155 / 80 |
| 37 | | 07'09" (+01'46") | 1002 / 37038 | 157 / 88 |
| 38 | | 07'34" (+02'11") | 1001 / 38040 | 151 / 87 |
| 39 | | 07'30" (+02'07") | 1001 / 39041 | 156 / 84 |
| 40 | | 07'37" (+02'14") | 966 / 40008 | 164 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 06'14" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 06'06" | 00:48'03" |
| 9 | 06'18" | 00:54'21" |
| 10 | 06'11" | 01:00'32" |
| 11 | 06'15" | 01:06'47" |
| 12 | 06'31" | 01:13'18" |
| 13 | 06'48" | 01:20'06" |
| 14 | 06'49" | 01:26'55" |
| 15 | 07'49" | 01:34'44" |
| 16 | 09'38" | 01:44'22" |
| 17 | 08'29" | 01:52'51" |
| 18 | 07'10" | 02:00'01" |
| 19 | 08'04" | 02:08'05" |
| 20 | 08'34" | 02:16'39" |
| 21 | 10'39" | 02:27'18" |
| 22 | 05'55" | 02:33'13" |
| 23 | 05'27" | 02:38'40" |
| 24 | 05'35" | 02:44'15" |
| 25 | 05'46" | 02:50'01" |
| 26 | 05'34" | 02:55'35" |
| 27 | 06'03" | 03:01'38" |
| 28 | 06'41" | 03:08'19" |
| 29 | 06'15" | 03:14'34" |
| 30 | 06'12" | 03:20'46" |
| 31 | 06'46" | 03:27'32" |
| 32 | 06'33" | 03:34'05" |
| 33 | 06'35" | 03:40'40" |
| 34 | 06'46" | 03:47'26" |
| 35 | 06'44" | 03:54'10" |
| 36 | 07'21" | 04:01'31" |
| 37 | 07'37" | 04:09'08" |
| 38 | 07'21" | 04:16'29" |
| 39 | 07'49" | 04:24'18" |
| 40 | 06'59" | 04:31'17" |
| 40.0 | 208'45" | 04:33'21" |
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