17.2 km | 01:34:03 | 05:28/km日期: 2022-04-06 14:27 - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 1019 Cal - 總步數: 17656 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'20" / 05'51" / 05'37" / 05'34" / 05'32" / 05'23" / 05'22" / 05'21" / 05'26" / 05'29" / 05'26" / 05'18" / 05'19" / 05'17" / 05'15" / 05'14" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'06") | 1001 / 1001 | 182 / 86 |
| 2 | | 05'50" (+00'36") | 1002 / 2003 | 183 / 93 |
| 3 | | 05'35" (+00'21") | 1001 / 3005 | 187 / 95 |
| 4 | | 05'34" (+00'20") | 1000 / 4005 | 186 / 95 |
| 5 | | 05'32" (+00'18") | 1000 / 5006 | 187 / 95 |
| 6 | | 05'23" (+00'09") | 1002 / 6008 | 187 / 99 |
| 7 | | 05'22" (+00'08") | 1001 / 7009 | 187 / 99 |
| 8 | | 05'22" (+00'08") | 1000 / 8009 | 187 / 99 |
| 9 | | 05'25" (+00'11") | 1001 / 9011 | 189 / 97 |
| 10 | | 05'28" (+00'14") | 1000 / 10012 | 187 / 97 |
| 11 | | 05'26" (+00'12") | 1002 / 11015 | 188 / 97 |
| 12 | | 05'22" (+00'08") | 1000 / 12016 | 187 / 98 |
| 13 | | 05'17" (+00'03") | 1000 / 13017 | 188 / 100 |
| 14 | | 05'16" (+00'02") | 1001 / 14018 | 190 / 99 |
| 15 | | 05'14" | 1001 / 15020 | 192 / 99 |
| 16 | | 05'16" (+00'02") | 1002 / 16022 | 190 / 99 |
| 17 | | 05'19" (+00'05") | 1001 / 17024 | 188 / 99 |
| 18 | | 05'14" | 143 / 17167 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
534.69 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'21" | 00:45'00" |
| 9 | 05'26" | 00:50'26" |
| 10 | 05'29" | 00:55'55" |
| 11 | 05'26" | 01:01'21" |
| 12 | 05'18" | 01:06'39" |
| 13 | 05'19" | 01:11'58" |
| 14 | 05'17" | 01:17'15" |
| 15 | 05'15" | 01:22'30" |
| 16 | 05'14" | 01:27'44" |
| 17 | 05'19" | 01:33'03" |
| 17.2 | 05'56" | 01:34'03" |
38098.4 km | 
1098.7 km
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