10.3 km | 01:14:23 | 07:13/km日期: 2022-04-07 02:20 - 卡路里: 556 Cal - 總步數: 12740 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'42" / 07'41" / 07'16" / 07'14" / 06'59" / 07'03" / 06'55" / 07'14" / 07'31" / 06'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'48") | 1001 / 1001 | 168 / 77 |
2 | | 07'41" (+00'48") | 1001 / 2002 | 168 / 77 |
3 | | 07'20" (+00'27") | 1000 / 3002 | 170 / 80 |
4 | | 07'12" (+00'19") | 1000 / 4003 | 170 / 81 |
5 | | 07'05" (+00'12") | 1000 / 5003 | 172 / 81 |
6 | | 07'04" (+00'11") | 1000 / 6004 | 172 / 81 |
7 | | 06'57" (+00'04") | 1001 / 7005 | 172 / 83 |
8 | | 07'11" (+00'18") | 1000 / 8005 | 172 / 80 |
9 | | 07'30" (+00'37") | 1000 / 9006 | 171 / 77 |
10 | | 06'53" | 1001 / 10007 | 173 / 83 |
11 | | 05'38" | 292 / 10299 | 179 / 98 |
4月累積里程 :
182.98 km Brooks Ghost 13 累積 :
8253.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'41" | 00:15'23" |
3 | 07'16" | 00:22'39" |
4 | 07'14" | 00:29'53" |
5 | 06'59" | 00:36'52" |
6 | 07'03" | 00:43'55" |
7 | 06'55" | 00:50'50" |
8 | 07'14" | 00:58'04" |
9 | 07'31" | 01:05'35" |
10 | 06'54" | 01:12'29" |
10.3 | 06'19" | 01:14'23" |