14.1 km | 01:20:07 | 05:42/km日期: 2022-04-14 04:47 - 平均心率: 159 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'49" / 05'37" / 05'45" / 05'33" / 05'42" / 05'29" / 05'25" / 05'32" / 05'24" / 05'26" / 05'28" / 06'10" / 06'16" / 06'03" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 09'31" (+04'08") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 05'29" | 00:33'55" |
| 7 | 05'25" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 05'26" | 00:55'42" |
| 11 | 05'28" | 01:01'10" |
| 12 | 06'10" | 01:07'20" |
| 13 | 06'16" | 01:13'36" |
| 14 | 06'03" | 01:19'39" |
| 14.1 | 09'32" | 01:20'08" |
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