10.0 km | 01:07:07 | 06:41/km日期: 2022-04-15 18:10 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 15'56" / 06'50" / 06'43" / 07'12" / 06'52" / 06'57" / 06'48" / 06'47" / 06'21" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 07'11" (+01'25") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'56" (+01'10") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'14" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 06'50" | 00:22'46" |
| 3 | 06'43" | 00:29'29" |
| 4 | 07'12" | 00:36'41" |
| 5 | 06'52" | 00:43'33" |
| 6 | 06'57" | 00:50'30" |
| 7 | 06'48" | 00:57'18" |
| 8 | 06'47" | 01:04'05" |
| 9 | 06'21" | 01:10'26" |
| 10 | 05'47" | 01:16'13" |
| 10.0 | 04'03" | 01:16'18" |
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