4.5 km | 00:24:50 | 05:32/km日期: 2022-04-16 09:46 - 平均心率: 159 - 卡路里: 326 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'05" / 00'01" / 00'01" / 00'07" / 00'07" / 00'04" / 03'10" / 05'30" / 05'37" / 05'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 482 / 4482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'02" | 00:00'06" |
| 6 | 00'01" | 00:00'07" |
| 7 | 00'02" | 00:00'09" |
| 8 | 00'02" | 00:00'11" |
| 9 | 00'04" | 00:00'15" |
| 10 | 00'02" | 00:00'17" |
| 11 | 00'04" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'06" | 00:00'28" |
| 14 | 00'01" | 00:00'29" |
| 15 | 00'03" | 00:00'32" |
| 16 | 00'06" | 00:00'38" |
| 17 | 00'06" | 00:00'44" |
| 18 | 00'05" | 00:00'49" |
| 19 | 00'01" | 00:00'50" |
| 20 | 00'01" | 00:00'51" |
| 21 | 00'07" | 00:00'58" |
| 22 | 00'07" | 00:01'05" |
| 23 | 00'04" | 00:01'09" |
| 24 | 03'10" | 00:04'19" |
| 25 | 05'30" | 00:09'49" |
| 26 | 05'37" | 00:15'26" |
| 27 | 05'35" | 00:21'01" |
| 4.5 | 00'-10" | 00:24'50" |
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