18.2 km | 02:03:51 | 06:47/km日期: 2022-04-16 05:32 - 平均心率: 164 - 卡路里: 1390 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'39" / 06'13" / 06'07" / 06'09" / 06'38" / 07'15" / 06'45" / 06'20" / 08'14" / 07'08" / 06'10" / 06'31" / 06'34" / 07'38" / 07'31" / 07'17" / 06'08" / 07'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 08'13" (+02'06") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 07'37" (+01'30") | 1000 / 14000 |
| 15 | | 07'31" (+01'24") | 1000 / 15000 |
| 16 | | 07'16" (+01'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'01") | 1000 / 17000 |
| 18 | | 07'06" (+00'59") | 1000 / 18000 |
| 19 | | 06'47" (+00'40") | 216 / 18216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'38" | 00:31'46" |
| 6 | 07'15" | 00:39'01" |
| 7 | 06'45" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 08'14" | 01:00'20" |
| 10 | 07'08" | 01:07'28" |
| 11 | 06'10" | 01:13'38" |
| 12 | 06'31" | 01:20'09" |
| 13 | 06'34" | 01:26'43" |
| 14 | 07'38" | 01:34'21" |
| 15 | 07'31" | 01:41'52" |
| 16 | 07'17" | 01:49'09" |
| 17 | 06'08" | 01:55'17" |
| 18 | 07'07" | 02:02'24" |
| 18.2 | 06'46" | 02:03'52" |
7593.3 km | 
372.0 km
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