ErichChen 2022/04/23 訓練日誌 | Marathon's World

ErichChen 新竹
ID 21326

30 位追隨者

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20.9 km | 02:51:34 | 08:12/km

日期: 2022-04-23 11:57 - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)

Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'03" / 00'05" / 00'06" / 00'01" / 00'01" / 00'04" / 00'07" / 00'05" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'07" / 00'02" / 00'03" / 00'02" / 00'05" / 00'01" / 00'01" / 00'05" / 00'27" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'04" / 00'03" / 00'08" / 00'01" / 00'05" / 00'02" / 00'07" / 00'06" / 00'04" / 00'03" / 00'01" / 00'05" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'03" / 00'04" / 00'07" / 00'03" / 00'05" / 00'08" / 00'01" / 00'06" / 00'01" / 00'03" / 00'03" / 00'08" / 00'08" / 00'07" / 00'07" / 00'09" / 01'24" / 07'17" / 08'22" / 08'46" / 10'18" / 08'48" / 08'28" / 07'55" / 08'32" / 07'33" / 08'11" / 09'03" / 07'54" / 08'40" / 07'31" / 08'42" / 08'38" / 06'49" / 07'57" / 07'34" / 07'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'48"

(07'48")

07'48" (+01'02")

1000 / 1000

2

07'28"

(15'16")

07'28" (+00'42")

1000 / 2000

3

08'21"

(23'38")

08'21" (+01'35")

1000 / 3000

4

08'34"

(32'12")

08'34" (+01'48")

1000 / 4000

5

10'31"

(42'43")

10'31" (+03'45")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 95.78 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'01"	00:00'05"
4	00'01"	00:00'06"
5	00'03"	00:00'09"
6	00'02"	00:00'11"
7	00'02"	00:00'13"
8	00'03"	00:00'16"
9	00'05"	00:00'21"
10	00'04"	00:00'25"
11	00'06"	00:00'31"
12	00'04"	00:00'35"
13	00'06"	00:00'41"
14	00'02"	00:00'43"
15	00'06"	00:00'49"
16	00'01"	00:00'50"
17	00'04"	00:00'54"
18	00'02"	00:00'56"
19	00'01"	00:00'57"
20	00'04"	00:01'01"
21	00'02"	00:01'03"
22	00'03"	00:01'06"
23	00'05"	00:01'11"
24	00'06"	00:01'17"
25	00'01"	00:01'18"
26	00'01"	00:01'19"
27	00'04"	00:01'23"
28	00'07"	00:01'30"
29	00'05"	00:01'35"
30	00'04"	00:01'39"
31	00'02"	00:01'41"
32	00'01"	00:01'42"
33	00'02"	00:01'44"
34	00'02"	00:01'46"
35	00'01"	00:01'47"
36	00'01"	00:01'48"
37	00'05"	00:01'53"
38	00'01"	00:01'54"
39	00'06"	00:02'00"
40	00'01"	00:02'01"
41	00'01"	00:02'02"
42	00'02"	00:02'04"
43	00'02"	00:02'06"
44	00'04"	00:02'10"
45	00'07"	00:02'17"
46	00'02"	00:02'19"
47	00'03"	00:02'22"
48	00'02"	00:02'24"
49	00'05"	00:02'29"
50	00'01"	00:02'30"
51	00'01"	00:02'31"
52	00'05"	00:02'36"
53	00'27"	00:03'03"
54	00'02"	00:03'05"
55	00'01"	00:03'06"
56	00'01"	00:03'07"
57	00'03"	00:03'10"
58	00'01"	00:03'11"
59	00'05"	00:03'16"
60	00'04"	00:03'20"
61	00'03"	00:03'23"
62	00'08"	00:03'31"
63	00'01"	00:03'32"
64	00'05"	00:03'37"
65	00'02"	00:03'39"
66	00'07"	00:03'46"
67	00'06"	00:03'52"
68	00'04"	00:03'56"
69	00'03"	00:03'59"
70	00'01"	00:04'00"
71	00'05"	00:04'05"
72	00'01"	00:04'06"
73	00'08"	00:04'14"
74	00'08"	00:04'22"
75	00'08"	00:04'30"
76	00'08"	00:04'38"
77	00'08"	00:04'46"
78	00'03"	00:04'49"
79	00'04"	00:04'53"
80	00'07"	00:05'00"
81	00'03"	00:05'03"
82	00'05"	00:05'08"
83	00'08"	00:05'16"
84	00'01"	00:05'17"
85	00'06"	00:05'23"
86	00'01"	00:05'24"
87	00'03"	00:05'27"
88	00'03"	00:05'30"
89	00'08"	00:05'38"
90	00'08"	00:05'46"
91	00'07"	00:05'53"
92	00'07"	00:06'00"
93	00'09"	00:06'09"
94	01'24"	00:07'33"
95	07'17"	00:14'50"
96	08'22"	00:23'12"
97	08'46"	00:31'58"
98	10'18"	00:42'16"
99	08'48"	00:51'04"
100	08'28"	00:59'32"
101	07'55"	01:07'27"
102	08'32"	01:15'59"
103	07'33"	01:23'32"
104	08'11"	01:31'43"
105	09'03"	01:40'46"
106	07'54"	01:48'40"
107	08'40"	01:57'20"
108	07'31"	02:04'51"
109	08'42"	02:13'33"
110	08'38"	02:22'11"
111	06'49"	02:29'00"
112	07'57"	02:36'57"
113	07'34"	02:44'31"
20.9	00'-4"	02:51'32"

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