12.2 km | 01:13:03 | 05:58/km日期: 2015-07-27 18:02 - 卡路里: 517 Cal - 總步數: 12960 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'52" / 05'44" / 05'57" / 05'50" / 05'55" / 06'19" / 05'57" / 05'46" / 05'57" / 05'58" / 06'09" / 06'11" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'10") | 1004 / 1004 | 177 / 95 |
2 | | 05'43" | 1002 / 2007 | 178 / 97 |
3 | | 05'56" (+00'13") | 1000 / 3008 | 172 / 97 |
4 | | 05'48" (+00'05") | 1005 / 4013 | 178 / 96 |
5 | | 05'53" (+00'10") | 1004 / 5017 | 178 / 95 |
6 | | 06'18" (+00'35") | 1003 / 6021 | 168 / 93 |
7 | | 05'55" (+00'12") | 1001 / 7022 | 178 / 94 |
8 | | 05'46" (+00'03") | 1006 / 8029 | 179 / 96 |
9 | | 05'52" (+00'09") | 1004 / 9033 | 177 / 95 |
10 | | 05'58" (+00'15") | 1005 / 10038 | 178 / 93 |
11 | | 06'07" (+00'24") | 1004 / 11043 | 178 / 91 |
12 | | 06'08" (+00'25") | 1006 / 12049 | 181 / 89 |
13 | | 06'01" (+00'18") | 226 / 12276 | 178 / 92 |
7月累積里程 : 77.98 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'57" | 00:17'33" |
4 | 05'50" | 00:23'23" |
5 | 05'55" | 00:29'18" |
6 | 06'19" | 00:35'37" |
7 | 05'57" | 00:41'34" |
8 | 05'46" | 00:47'20" |
9 | 05'57" | 00:53'17" |
10 | 05'58" | 00:59'15" |
11 | 06'09" | 01:05'24" |
12 | 06'11" | 01:11'35" |
12.2 | 06'28" | 01:13'03" |