10.4 km | 01:01:52 | 05:56/km日期: 2015-07-30 17:43 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'34" / 06'05" / 06'32" / 05'57" / 07'30" / 05'57" / 06'52" / 05'45" / 07'38" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 07'30" | 00:32'38" |
| 6 | 05'57" | 00:38'35" |
| 7 | 06'52" | 00:45'27" |
| 8 | 05'45" | 00:51'12" |
| 9 | 07'38" | 00:58'50" |
| 10 | 05'38" | 01:04'28" |
| 10.4 | 05'50" | 01:06'54" |
展開計圈分析
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