12.1 km | 01:12:25 | 06:00/km日期: 2022-05-07 05:51 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'40" / 05'57" / 06'20" / 06'22" / 06'24" / 06'05" / 05'50" / 05'35" / 05'36" / 05'51" / 06'03" / 05'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+00'31") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'22" (+00'56") | 1000 / 4000 |
5 | | 06'23" (+00'57") | 1000 / 5000 |
6 | | 06'05" (+00'39") | 1000 / 6000 |
7 | | 05'50" (+00'24") | 1000 / 7000 |
8 | | 05'34" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'37") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'13" | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
207.62 km ASICS 虎走 累積 :
1082.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'57" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'22" | 00:25'19" |
5 | 06'24" | 00:31'43" |
6 | 06'05" | 00:37'48" |
7 | 05'50" | 00:43'38" |
8 | 05'35" | 00:49'13" |
9 | 05'36" | 00:54'49" |
10 | 05'51" | 01:00'40" |
11 | 06'03" | 01:06'43" |
12 | 05'26" | 01:12'09" |
12.1 | 05'18" | 01:12'25" |