14.0 km | 01:12:37 | 05:11/km日期: 2022-05-10 17:08 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 80%
Pace: 05'06" / 05'09" / 05'18" / 05'17" / 05'15" / 05'05" / 05'14" / 05'10" / 05'14" / 05'10" / 05'17" / 05'04" / 05'13" / 04'52" / 27'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 270.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'17" | 00:20'50" |
5 | 05'15" | 00:26'05" |
6 | 05'05" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'10" | 00:41'34" |
9 | 05'14" | 00:46'48" |
10 | 05'10" | 00:51'58" |
11 | 05'17" | 00:57'15" |
12 | 05'04" | 01:02'19" |
13 | 05'13" | 01:07'32" |
14 | 04'52" | 01:12'24" |
14.0 | 26'06" | 01:12'37" |