12.1 km | 01:11:57 | 05:55/km日期: 2022-05-15 09:33 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 09'32" / 06'07" / 06'00" / 05'54" / 05'55" / 05'50" / 05'53" / 05'50" / 05'46" / 05'52" / 05'48" / 05'46" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 1000 / 1000 |
2 | | 06'06" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 05'49" (+00'04") | 1000 / 8000 |
9 | | 05'46" (+00'01") | 1000 / 9000 |
10 | | 05'52" (+00'07") | 1000 / 10000 |
11 | | 05'47" (+00'02") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 06'32" (+00'47") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.30 km Y拖~蚵技神拖(藍) 累積 :
1361.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'07" | 00:15'39" |
3 | 06'00" | 00:21'39" |
4 | 05'54" | 00:27'33" |
5 | 05'55" | 00:33'28" |
6 | 05'50" | 00:39'18" |
7 | 05'53" | 00:45'11" |
8 | 05'50" | 00:51'01" |
9 | 05'46" | 00:56'47" |
10 | 05'52" | 01:02'39" |
11 | 05'48" | 01:08'27" |
12 | 05'46" | 01:14'13" |
12.1 | 06'29" | 01:15'02" |