10.2 km | 00:50:26 | 04:58/km日期: 2022-05-13 21:01 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'24" / 04'55" / 05'10" / 05'07" / 05'04" / 05'06" / 04'53" / 04'40" / 08'07" / 04'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 04'53" | 00:35'39" |
| 8 | 04'40" | 00:40'19" |
| 9 | 08'07" | 00:48'26" |
| 10 | 04'50" | 00:53'16" |
| 10.2 | 08'33" | 00:54'33" |
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