22.6 km | 03:13:47 | 08:34/km日期: 2022-05-21 06:11 - 平均心率: 124 - 卡路里: 972 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 08'30" / 07'14" / 07'41" / 08'34" / 05'17" / 06'03" / 06'07" / 06'28" / 05'48" / 05'45" / 06'36" / 07'57" / 11'53" / 08'06" / 08'26" / 07'26" / 16'05" / 06'57" / 08'26" / 14'02" / 12'45" / 12'10" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'44") | 1000 / 1000 |
2 | | 07'14" (+01'29") | 1000 / 2000 |
3 | | 07'41" (+01'56") | 1000 / 3000 |
4 | | 06'39" (+00'54") | 1000 / 4000 |
5 | | 07'10" (+01'25") | 1000 / 5000 |
6 | | 06'01" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'42") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'35" (+00'50") | 1000 / 11000 |
12 | | 07'58" (+02'13") | 1000 / 12000 |
13 | | 11'52" (+06'07") | 1000 / 13000 |
14 | | 08'05" (+02'20") | 1000 / 14000 |
15 | | 08'25" (+02'40") | 1000 / 15000 |
16 | | 07'26" (+01'41") | 1000 / 16000 |
17 | | 16'04" (+10'19") | 1000 / 17000 |
18 | | 06'57" (+01'12") | 1000 / 18000 |
19 | | 08'25" (+02'40") | 1000 / 19000 |
20 | | 14'01" (+08'16") | 1000 / 20000 |
21 | | 12'46" (+07'01") | 1000 / 21000 |
22 | | 12'09" (+06'24") | 1000 / 22000 |
23 | | 09'10" (+03'25") | 604 / 22604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'14" | 00:15'44" |
3 | 07'41" | 00:23'25" |
4 | 08'34" | 00:31'59" |
5 | 05'17" | 00:37'16" |
6 | 06'03" | 00:43'19" |
7 | 06'07" | 00:49'26" |
8 | 06'28" | 00:55'54" |
9 | 05'48" | 01:01'42" |
10 | 05'45" | 01:07'27" |
11 | 06'36" | 01:14'03" |
12 | 07'57" | 01:22'00" |
13 | 11'53" | 01:33'53" |
14 | 08'06" | 01:41'59" |
15 | 08'26" | 01:50'25" |
16 | 07'26" | 01:57'51" |
17 | 16'05" | 02:13'56" |
18 | 06'57" | 02:20'53" |
19 | 08'26" | 02:29'19" |
20 | 14'02" | 02:43'21" |
21 | 12'45" | 02:56'06" |
22 | 12'10" | 03:08'16" |
22.6 | 09'10" | 03:13'49" |