17.5 km | 02:39:57 | 09:09/km日期: 2022-05-22 05:59 - 平均心率: 107 - 卡路里: 691 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 08'37" / 07'29" / 07'07" / 06'07" / 12'13" / 06'25" / 06'07" / 05'59" / 10'25" / 07'02" / 06'11" / 06'14" / 07'03" / 13'55" / 12'37" / 16'43" / 13'37" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'39") | 1000 / 1000 |
2 | | 07'28" (+01'30") | 1000 / 2000 |
3 | | 07'06" (+01'08") | 1000 / 3000 |
4 | | 06'07" (+00'09") | 1000 / 4000 |
5 | | 12'12" (+06'14") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 10'23" (+04'25") | 1000 / 9000 |
10 | | 07'02" (+01'04") | 1000 / 10000 |
11 | | 06'11" (+00'13") | 1000 / 11000 |
12 | | 06'13" (+00'15") | 1000 / 12000 |
13 | | 07'02" (+01'04") | 1000 / 13000 |
14 | | 13'55" (+07'57") | 1000 / 14000 |
15 | | 12'37" (+06'39") | 1000 / 15000 |
16 | | 16'40" (+10'42") | 1000 / 16000 |
17 | | 13'39" (+07'41") | 1000 / 17000 |
18 | | 13'16" (+07'18") | 461 / 17461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'29" | 00:16'06" |
3 | 07'07" | 00:23'13" |
4 | 06'07" | 00:29'20" |
5 | 12'13" | 00:41'33" |
6 | 06'25" | 00:47'58" |
7 | 06'07" | 00:54'05" |
8 | 05'59" | 01:00'04" |
9 | 10'25" | 01:10'29" |
10 | 07'02" | 01:17'31" |
11 | 06'11" | 01:23'42" |
12 | 06'14" | 01:29'56" |
13 | 07'03" | 01:36'59" |
14 | 13'55" | 01:50'54" |
15 | 12'37" | 02:03'31" |
16 | 16'43" | 02:20'14" |
17 | 13'37" | 02:33'51" |
17.5 | 13'15" | 02:39'58" |