14.3 km | 01:27:18 | 06:06/km日期: 2022-05-26 15:53 - 平均心率: 149 - 卡路里: 766 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'38" / 05'43" / 06'03" / 05'26" / 05'19" / 06'00" / 05'52" / 07'33" / 05'52" / 06'56" / 07'24" / 05'55" / 06'02" / 05'55" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 368.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 06'03" | 00:17'24" |
4 | 05'26" | 00:22'50" |
5 | 05'19" | 00:28'09" |
6 | 06'00" | 00:34'09" |
7 | 05'52" | 00:40'01" |
8 | 07'33" | 00:47'34" |
9 | 05'52" | 00:53'26" |
10 | 06'56" | 01:00'22" |
11 | 07'24" | 01:07'46" |
12 | 05'55" | 01:13'41" |
13 | 06'02" | 01:19'43" |
14 | 05'55" | 01:25'38" |
14.3 | 05'50" | 01:27'18" |