10.4 km | 00:54:30 | 05:14/km日期: 2022-05-21 17:35 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'24" / 05'12" / 05'17" / 05'10" / 05'04" / 05'12" / 05'21" / 05'14" / 06'57" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'12" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 06'57" | 00:49'51" |
| 10 | 05'15" | 00:55'06" |
| 10.4 | 05'15" | 00:57'14" |
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