18.6 km | 01:40:45 | 05:25/km日期: 2022-05-28 06:11 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 170
Pace: 05'42" / 05'25" / 05'25" / 05'31" / 06'16" / 05'25" / 05'44" / 05'47" / 05'35" / 05'42" / 05'18" / 05'19" / 06'00" / 05'30" / 08'07" / 05'17" / 05'12" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'05" | 574 / 18574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 06'16" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'47" | 00:45'15" |
| 9 | 05'35" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11 | 05'18" | 01:01'50" |
| 12 | 05'19" | 01:07'09" |
| 13 | 06'00" | 01:13'09" |
| 14 | 05'30" | 01:18'39" |
| 15 | 08'07" | 01:26'46" |
| 16 | 05'17" | 01:32'03" |
| 17 | 05'12" | 01:37'15" |
| 18 | 05'08" | 01:42'23" |
| 18.6 | 05'06" | 01:45'19" |
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