13.0 km | 02:11:55 | 10:07/km日期: 2021-12-26 12:53 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 10'02" / 10'00" / 10'04" / 10'37" / 11'24" / 10'10" / 10'25" / 09'13" / 08'51" / 10'30" / 11'09" / 10'48" / 12'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'11") | 1000 / 1000 |
| 2 | | 09'59" (+02'09") | 1000 / 2000 |
| 3 | | 10'04" (+02'14") | 1000 / 3000 |
| 4 | | 10'37" (+02'47") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 10'10" (+02'20") | 1000 / 6000 |
| 7 | | 10'24" (+02'34") | 1000 / 7000 |
| 8 | | 09'13" (+01'23") | 1000 / 8000 |
| 9 | | 08'50" (+01'00") | 1000 / 9000 |
| 10 | | 10'29" (+02'39") | 1000 / 10000 |
| 11 | | 11'09" (+03'19") | 1000 / 11000 |
| 12 | | 10'48" (+02'58") | 1000 / 12000 |
| 13 | | 12'07" (+04'17") | 1000 / 13000 |
| 14 | | 04'30" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 17.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'00" | 00:20'02" |
| 3 | 10'04" | 00:30'06" |
| 4 | 10'37" | 00:40'43" |
| 5 | 11'24" | 00:52'07" |
| 6 | 10'10" | 01:02'17" |
| 7 | 10'25" | 01:12'42" |
| 8 | 09'13" | 01:21'55" |
| 9 | 08'51" | 01:30'46" |
| 10 | 10'30" | 01:41'16" |
| 11 | 11'09" | 01:52'25" |
| 12 | 10'48" | 02:03'13" |
| 13 | 12'07" | 02:15'20" |
| 13.0 | 04'51" | 02:15'29" |
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