18.4 km | 01:48:42 | 05:55/km日期: 2022-06-04 08:53 - 總爬升: 268 m - 平均心率: 149 - 卡路里: 1107 Cal - 總步數: 19486 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'11" / 05'57" / 06'01" / 05'56" / 06'08" / 06'17" / 06'19" / 05'14" / 05'13" / 06'23" / 06'49" / 05'54" / 05'42" / 06'15" / 05'37" / 05'33" / 05'38" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 | 171 / 93 |
| 2 | | 05'57" (+00'48") | 1008 / 2008 | 176 / 95 |
| 3 | | 05'56" (+00'47") | 1005 / 3014 | 176 / 95 |
| 4 | | 05'56" (+00'47") | 1008 / 4022 | 175 / 95 |
| 5 | | 06'05" (+00'56") | 1000 / 5022 | 177 / 92 |
| 6 | | 06'16" (+01'07") | 1002 / 6024 | 177 / 89 |
| 7 | | 06'19" (+01'10") | 1008 / 7033 | 177 / 88 |
| 8 | | 05'09" | 1000 / 8034 | 186 / 103 |
| 9 | | 05'14" (+00'05") | 1008 / 9042 | 185 / 102 |
| 10 | | 06'20" (+01'11") | 1005 / 10047 | 176 / 89 |
| 11 | | 06'46" (+01'37") | 1007 / 11054 | 183 / 80 |
| 12 | | 05'52" (+00'43") | 1004 / 12059 | 180 / 94 |
| 13 | | 05'38" (+00'29") | 1006 / 13066 | 183 / 96 |
| 14 | | 06'13" (+01'04") | 1004 / 14071 | 176 / 90 |
| 15 | | 05'35" (+00'26") | 1003 / 15074 | 179 / 99 |
| 16 | | 05'34" (+00'25") | 1005 / 16080 | 181 / 98 |
| 17 | | 05'34" (+00'25") | 1001 / 17082 | 181 / 98 |
| 18 | | 05'29" (+00'20") | 1007 / 18090 | 181 / 100 |
| 19 | | 05'31" (+00'22") | 359 / 18449 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 235.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'17" | 00:36'30" |
| 7 | 06'19" | 00:42'49" |
| 8 | 05'14" | 00:48'03" |
| 9 | 05'13" | 00:53'16" |
| 10 | 06'23" | 00:59'39" |
| 11 | 06'49" | 01:06'28" |
| 12 | 05'54" | 01:12'22" |
| 13 | 05'42" | 01:18'04" |
| 14 | 06'15" | 01:24'19" |
| 15 | 05'37" | 01:29'56" |
| 16 | 05'33" | 01:35'29" |
| 17 | 05'38" | 01:41'07" |
| 18 | 05'29" | 01:46'36" |
| 18.4 | 05'50" | 01:48'42" |
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