10.1 km | 00:52:41 | 05:13/km日期: 2022-06-10 20:51 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'26" / 04'54" / 05'05" / 05'09" / 05'21" / 05'26" / 05'18" / 05'13" / 05'22" / 05'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'26" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 05'13" | 00:41'52" |
| 9 | 05'22" | 00:47'14" |
| 10 | 05'59" | 00:53'13" |
| 10.1 | 04'38" | 00:53'38" |
展開計圈分析
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