17.9 km | 02:06:58 | 07:06/km日期: 2022-06-12 07:24 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 08'19" / 08'50" / 06'24" / 05'57" / 06'58" / 08'04" / 10'15" / 09'04" / 14'21" / 05'48" / 09'07" / 07'29" / 05'46" / 06'27" / 07'39" / 07'30" / 06'31" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'35") | 1000 / 1000 |
2 | | 08'38" (+02'54") | 859 / 1859 |
3 | | 06'54" (+01'10") | 1000 / 2859 |
4 | | 05'59" (+00'15") | 1000 / 3859 |
5 | | 06'44" (+01'00") | 1000 / 4859 |
6 | | 08'28" (+02'44") | 164 / 5023 |
7 | | 07'57" (+02'13") | 1000 / 6023 |
8 | | 08'44" (+03'00") | 113 / 6136 |
9 | | 49'58" (+44'14") | 45 / 6182 |
10 | | 08'18" (+02'34") | 1000 / 7182 |
11 | | 08'05" (+02'21") | 1000 / 8182 |
12 | | 08'10" (+02'26") | 779 / 8961 |
13 | | 05'54" (+00'10") | 1000 / 9961 |
14 | | 05'44" | 1000 / 10961 |
15 | | 05'54" (+00'10") | 1000 / 11961 |
16 | | 05'46" (+00'02") | 1000 / 12961 |
17 | | 06'12" (+00'28") | 562 / 13523 |
18 | | 07'14" (+01'30") | 1000 / 14523 |
19 | | 07'41" (+01'57") | 1000 / 15523 |
20 | | 07'16" (+01'32") | 491 / 16015 |
21 | | 05'59" (+00'15") | 1000 / 17015 |
22 | | 05'37" | 855 / 17871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'50" | 00:17'09" |
3 | 06'24" | 00:23'33" |
4 | 05'57" | 00:29'30" |
5 | 06'58" | 00:36'28" |
6 | 08'04" | 00:44'32" |
7 | 10'15" | 00:54'47" |
8 | 09'04" | 01:03'51" |
9 | 14'21" | 01:18'12" |
10 | 05'48" | 01:24'00" |
11 | 09'07" | 01:33'07" |
12 | 07'29" | 01:40'36" |
13 | 05'46" | 01:46'22" |
14 | 06'27" | 01:52'49" |
15 | 07'39" | 02:00'28" |
16 | 07'30" | 02:07'58" |
17 | 06'31" | 02:14'29" |
17.9 | 05'37" | 02:19'23" |