8.2 km | 00:45:15 | 05:29/km日期: 2022-06-14 17:49 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'09" / 05'55" / 05'00" / 04'55" / 05'07" / 04'49" / 05'13" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'31") | 1000 / 1000 |
| 2 | | 05'54" (+02'16") | 1000 / 2000 |
| 3 | | 07'17" (+03'39") | 130 / 2130 |
| 4 | | 03'39" (+00'01") | 273 / 2403 |
| 5 | | 05'40" (+02'02") | 410 / 2814 |
| 6 | | 03'44" (+00'06") | 267 / 3081 |
| 7 | | 05'36" (+01'58") | 425 / 3507 |
| 8 | | 03'39" (+00'01") | 273 / 3780 |
| 9 | | 05'57" (+02'19") | 413 / 4194 |
| 10 | | 03'42" (+00'04") | 269 / 4463 |
| 11 | | 05'50" (+02'12") | 417 / 4880 |
| 12 | | 03'40" (+00'02") | 272 / 5153 |
| 13 | | 05'48" (+02'10") | 418 / 5571 |
| 14 | | 03'38" | 274 / 5846 |
| 15 | | 05'52" (+02'14") | 411 / 6257 |
| 16 | | 03'46" (+00'08") | 265 / 6523 |
| 17 | | 05'47" (+02'09") | 419 / 6942 |
| 18 | | 03'44" (+00'06") | 267 / 7210 |
| 19 | | 06'13" (+02'35") | 1000 / 8210 |
| 20 | | 05'51" (+02'13") | 20 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'55" | 00:13'04" |
| 3 | 05'00" | 00:18'04" |
| 4 | 04'55" | 00:22'59" |
| 5 | 05'07" | 00:28'06" |
| 6 | 04'49" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'42" | 00:43'50" |
| 8.2 | 06'08" | 00:45'15" |
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