10.1 km | 00:52:34 | 05:11/km日期: 2022-06-13 20:12 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'04" / 05'20" / 05'23" / 05'14" / 05'23" / 05'03" / 05'07" / 05'03" / 04'57" / 07'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'15" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'20" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 05'14" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'03" | 00:33'27" |
| 7 | 05'07" | 00:38'34" |
| 8 | 05'03" | 00:43'37" |
| 9 | 04'57" | 00:48'34" |
| 10 | 07'01" | 00:55'35" |
| 10.1 | 04'13" | 00:56'11" |
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