11.1 km | 00:58:37 | 05:16/km日期: 2022-06-15 17:48 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 670 Cal - 總步數: 10528 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'19" / 05'14" / 05'43" / 06'03" / 05'12" / 05'21" / 05'08" / 05'04" / 05'16" / 05'01" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'37") | 1007 / 1007 | 171 / 110 |
| 2 | | 05'11" (+00'31") | 1007 / 2014 | 176 / 108 |
| 3 | | 05'42" (+01'02") | 1000 / 3014 | 175 / 99 |
| 4 | | 06'02" (+01'22") | 1001 / 4016 | 176 / 93 |
| 5 | | 05'11" (+00'31") | 1001 / 5018 | 182 / 105 |
| 6 | | 05'20" (+00'40") | 1009 / 6027 | 181 / 103 |
| 7 | | 05'06" (+00'26") | 1004 / 7032 | 182 / 107 |
| 8 | | 05'03" (+00'23") | 1002 / 8035 | 182 / 108 |
| 9 | | 05'14" (+00'34") | 1003 / 9039 | 181 / 105 |
| 10 | | 04'59" (+00'19") | 1004 / 10043 | 183 / 108 |
| 11 | | 04'40" | 1000 / 11044 | 182 / 116 |
| 12 | | 04'22" | 118 / 11162 | 178 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 235.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'43" | 00:16'16" |
| 4 | 06'03" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'08" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'01" | 00:53'21" |
| 11 | 04'44" | 00:58'05" |
| 11.1 | 04'30" | 00:58'37" |
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