27.9 km | 05:59:50 | 12:55/km日期: 2022-06-12 06:59 - 總爬升: 891 m - 平均心率: 121 - 卡路里: 1856 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 08'44" / 12'46" / 14'42" / 15'44" / 13'04" / 10'49" / 11'55" / 13'25" / 16'13" / 13'42" / 15'36" / 14'53" / 13'53" / 12'11" / 13'40" / 15'06" / 10'03" / 15'03" / 15'29" / 15'49" / 12'02" / 09'54" / 16'05" / 14'56" / 11'52" / 08'40" / 05'46" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'58") | 1000 / 1000 |
| 2 | | 12'46" (+07'01") | 1000 / 2000 |
| 3 | | 14'41" (+08'56") | 1000 / 3000 |
| 4 | | 15'44" (+09'59") | 1000 / 4000 |
| 5 | | 13'03" (+07'18") | 1000 / 5000 |
| 6 | | 10'48" (+05'03") | 1000 / 6000 |
| 7 | | 11'55" (+06'10") | 1000 / 7000 |
| 8 | | 13'24" (+07'39") | 1000 / 8000 |
| 9 | | 16'12" (+10'27") | 1000 / 9000 |
| 10 | | 13'42" (+07'57") | 1000 / 10000 |
| 11 | | 15'36" (+09'51") | 1000 / 11000 |
| 12 | | 14'52" (+09'07") | 1000 / 12000 |
| 13 | | 13'53" (+08'08") | 1000 / 13000 |
| 14 | | 12'10" (+06'25") | 1000 / 14000 |
| 15 | | 13'39" (+07'54") | 1000 / 15000 |
| 16 | | 15'05" (+09'20") | 1000 / 16000 |
| 17 | | 10'02" (+04'17") | 1000 / 17000 |
| 18 | | 15'03" (+09'18") | 1000 / 18000 |
| 19 | | 15'29" (+09'44") | 1000 / 19000 |
| 20 | | 15'48" (+10'03") | 1000 / 20000 |
| 21 | | 12'01" (+06'16") | 1000 / 21000 |
| 22 | | 09'54" (+04'09") | 1000 / 22000 |
| 23 | | 16'05" (+10'20") | 1000 / 23000 |
| 24 | | 14'55" (+09'10") | 1000 / 24000 |
| 25 | | 11'52" (+06'07") | 1000 / 25000 |
| 26 | | 08'40" (+02'55") | 1000 / 26000 |
| 27 | | 05'45" | 1000 / 27000 |
| 28 | | 09'08" (+03'23") | 854 / 27854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
39.02 km 
saucony TR14(8.5) 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 12'46" | 00:21'30" |
| 3 | 14'42" | 00:36'12" |
| 4 | 15'44" | 00:51'56" |
| 5 | 13'04" | 01:05'00" |
| 6 | 10'49" | 01:15'49" |
| 7 | 11'55" | 01:27'44" |
| 8 | 13'25" | 01:41'09" |
| 9 | 16'13" | 01:57'22" |
| 10 | 13'42" | 02:11'04" |
| 11 | 15'36" | 02:26'40" |
| 12 | 14'53" | 02:41'33" |
| 13 | 13'53" | 02:55'26" |
| 14 | 12'11" | 03:07'37" |
| 15 | 13'40" | 03:21'17" |
| 16 | 15'06" | 03:36'23" |
| 17 | 10'03" | 03:46'26" |
| 18 | 15'03" | 04:01'29" |
| 19 | 15'29" | 04:16'58" |
| 20 | 15'49" | 04:32'47" |
| 21 | 12'02" | 04:44'49" |
| 22 | 09'54" | 04:54'43" |
| 23 | 16'05" | 05:10'48" |
| 24 | 14'56" | 05:25'44" |
| 25 | 11'52" | 05:37'36" |
| 26 | 08'40" | 05:46'16" |
| 27 | 05'46" | 05:52'02" |
| 27.9 | 08'22" | 05:59'11" |
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