12.5 km | 01:14:40 | 05:57/km日期: 2022-06-21 05:29 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 06'08" / 06'11" / 05'57" / 06'02" / 06'21" / 07'12" / 05'54" / 05'51" / 06'30" / 05'43" / 06'02" / 07'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 07'12" | 00:37'51" |
| 7 | 05'54" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 06'30" | 00:56'06" |
| 10 | 05'43" | 01:01'49" |
| 11 | 06'02" | 01:07'51" |
| 12 | 07'29" | 01:15'20" |
| 12.5 | 05'50" | 01:18'30" |
ricky tseng 說推
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