14.2 km | 01:46:34 | 07:30/km日期: 2022-06-25 05:40 - 總爬升: 227 m - 平均心率: 153 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'24" / 07'52" / 06'30" / 06'53" / 06'45" / 07'11" / 07'05" / 09'41" / 08'42" / 06'28" / 05'58" / 06'44" / 06'19" / 10'07" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 07'52" (+01'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'45" (+00'47") | 1000 / 5000 |
| 6 | | 07'11" (+01'13") | 1000 / 6000 |
| 7 | | 07'04" (+01'06") | 1000 / 7000 |
| 8 | | 09'41" (+03'43") | 1000 / 8000 |
| 9 | | 08'42" (+02'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 10'06" (+04'08") | 1000 / 14000 |
| 15 | | 16'26" (+10'28") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'52" | 00:12'16" |
| 3 | 06'30" | 00:18'46" |
| 4 | 06'53" | 00:25'39" |
| 5 | 06'45" | 00:32'24" |
| 6 | 07'11" | 00:39'35" |
| 7 | 07'05" | 00:46'40" |
| 8 | 09'41" | 00:56'21" |
| 9 | 08'42" | 01:05'03" |
| 10 | 06'28" | 01:11'31" |
| 11 | 05'58" | 01:17'29" |
| 12 | 06'44" | 01:24'13" |
| 13 | 06'19" | 01:30'32" |
| 14 | 10'07" | 01:40'39" |
| 14.2 | 16'23" | 01:43'52" |
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