30.4 km | 07:43:50 | 15:14/km日期: 2022-06-26 07:58 - 總爬升: 2287 m - 平均心率: 144 - 卡路里: 3219 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 13'55" / 16'39" / 31'27" / 25'49" / 22'08" / 18'51" / 16'56" / 27'26" / 21'23" / 19'41" / 09'32" / 17'07" / 09'59" / 10'27" / 09'55" / 09'15" / 11'21" / 10'55" / 09'11" / 06'50" / 06'09" / 06'32" / 16'51" / 16'31" / 19'04" / 17'20" / 17'52" / 22'39" / 13'01" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+13'19") | 4320 / 4320 |
| 2 | | 20'23" (+11'25") | 3580 / 7901 |
| 3 | | 43'45" (+34'47") | 86 / 7987 |
| 4 | | 16'04" (+07'06") | 3418 / 11406 |
| 5 | | 05:03'59" (+55'01") | 24 / 11431 |
| 6 | | 08'58" | 10959 / 22391 |
| 7 | | 04:09'47" (+00'49") | 25 / 22417 |
| 8 | | 16'01" (+07'03") | 2083 / 24500 |
| 9 | | 19'46" (+10'48") | 3872 / 28372 |
| 10 | | 06'37" | 2049 / 30422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 16'39" | 00:30'34" |
| 3 | 31'27" | 01:02'01" |
| 4 | 25'49" | 01:27'50" |
| 5 | 22'08" | 01:49'58" |
| 6 | 18'51" | 02:08'49" |
| 7 | 16'56" | 02:25'45" |
| 8 | 27'26" | 02:53'11" |
| 9 | 21'23" | 03:14'34" |
| 10 | 19'41" | 03:34'15" |
| 11 | 09'32" | 03:43'47" |
| 12 | 17'07" | 04:00'54" |
| 13 | 09'59" | 04:10'53" |
| 14 | 10'27" | 04:21'20" |
| 15 | 09'55" | 04:31'15" |
| 16 | 09'15" | 04:40'30" |
| 17 | 11'21" | 04:51'51" |
| 18 | 10'55" | 05:02'46" |
| 19 | 09'11" | 05:11'57" |
| 20 | 06'50" | 05:18'47" |
| 21 | 06'09" | 05:24'56" |
| 22 | 06'32" | 05:31'28" |
| 23 | 16'51" | 05:48'19" |
| 24 | 16'31" | 06:04'50" |
| 25 | 19'04" | 06:23'54" |
| 26 | 17'20" | 06:41'14" |
| 27 | 17'52" | 06:59'06" |
| 28 | 22'39" | 07:21'45" |
| 29 | 13'01" | 07:34'46" |
| 30 | 06'10" | 07:40'56" |
| 30.4 | 06'54" | 07:43'51" |
Rosemary Wu 說推
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