30.0 km | 05:05:10 | 10:10/km日期: 2022-07-02 08:04 - 總爬升: 1557 m - 平均心率: 148 - 卡路里: 2384 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'36" / 09'17" / 12'32" / 09'06" / 08'47" / 09'06" / 14'33" / 09'24" / 11'48" / 08'21" / 05'38" / 08'27" / 14'06" / 24'21" / 08'13" / 07'37" / 13'42" / 10'28" / 18'57" / 24'06" / 16'34" / 07'04" / 05'37" / 08'13" / 05'13" / 05'37" / 05'10" / 05'02" / 05'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" | 9286 / 9286 |
| 2 | | 11'53" (+01'33") | 9516 / 18803 |
| 3 | | 19'12" (+08'52") | 720 / 19523 |
| 4 | | 17:19'59" (+09'39") | 7 / 19531 |
| 5 | | 07'07" | 10438 / 29969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'17" | 00:16'53" |
| 3 | 12'32" | 00:29'25" |
| 4 | 09'06" | 00:38'31" |
| 5 | 08'47" | 00:47'18" |
| 6 | 09'06" | 00:56'24" |
| 7 | 14'33" | 01:10'57" |
| 8 | 09'24" | 01:20'21" |
| 9 | 11'48" | 01:32'09" |
| 10 | 08'21" | 01:40'30" |
| 11 | 05'38" | 01:46'08" |
| 12 | 08'27" | 01:54'35" |
| 13 | 14'06" | 02:08'41" |
| 14 | 24'21" | 02:33'02" |
| 15 | 08'13" | 02:41'15" |
| 16 | 07'37" | 02:48'52" |
| 17 | 13'42" | 03:02'34" |
| 18 | 10'28" | 03:13'02" |
| 19 | 18'57" | 03:31'59" |
| 20 | 24'06" | 03:56'05" |
| 21 | 16'34" | 04:12'39" |
| 22 | 07'04" | 04:19'43" |
| 23 | 05'37" | 04:25'20" |
| 24 | 08'13" | 04:33'33" |
| 25 | 05'13" | 04:38'46" |
| 26 | 05'37" | 04:44'23" |
| 27 | 05'10" | 04:49'33" |
| 28 | 05'02" | 04:54'35" |
| 29 | 05'07" | 04:59'42" |
| 30.0 | 05'39" | 05:05'11" |
Rosemary Wu 說推
留言 
